10 Best Dry Fruits to Speed up your Weight loss & Better Metabolism

Almonds Almonds have very less amount of calories, a 100 grams of almonds contains mere 576 calories.

Pistachios They contain high amounts of fibre which keeps you full for longer period of time.

Cashews Cashews for beneficial for weight loss, because the magnesium content present helps your body regulate the fat and carbohydrate metabolism in the body.

Dates The Vitamin D present in dates help boost your stamina, which means you can exercise for a longer period of time.

Walnuts Walnuts have a high amount of goods fats such as omega 3 fatty acids and alpha-linolenic acid(ALA). These fatty acids help reduce body fat.

Brazil nuts Brazil nuts they have high amounts of specific minerals such as selenium, thiamine, phosphorus and magnesium. All of these are good for the body to lose weight.

Hazlenut Hazlenut also makes you feel full for long hours after you eat them, hence you can control your snacking often habit, that would help lose weight.

Apricots When you feel hungry, and have apricots, you will not feel hungry for about 5 hours.

Raisins In 100 grams of raisins, you would find only mere 0.5 grams of fat and 299kcal, making this a great snack for people who desire to lose weight.

Prunes 100 grams of prunes contains only mere 240 kcal, making this a good snack for those people who need control their daily calorie intake.