7 Amazing Benefits of Sabja Seeds

Sabja seeds are also known as sweet basil, Falooda seed or Turkmaria seed

Helps in weight loss Omega 3 fatty acids present in the seeds, help boost the fat burning metabolism in the body.

Reduces Body heat These seeds help lower body heat, hence most often, they are added to refreshing drinks such as nimbu paani, sherbets or milkshakes.

Controls blood sugar levels These seeds are good for type 2 diabetics, as it known to keep a check on the blood sugar levels.

Relieves constipation and bloating These seeds help naturally detox your body as well as help regulate smooth bowel movements.

Treats acidity and heartburn Soaked sabja seeds are full of water and they help in soothing the stomach lining and thus it help relieve the burning sensation

For healthy skin and hair You can crush the sabja seeds in the coconut oil and apply it, it helps relieve from varied skin infections like eczema and psoriasis.

Cures cough and flu Sabja seeds strengthen the immunity of the body, thus help cure cough and flu.

Word of caution: Pregnant women and children should avoid having sabja seeds Young kids could choke on these seeds, if they are not mixed well with water. In case of pregnant women, these seeds are known to lower down the levels of estrogen in the body.