Cinnamon is considered a very good source of manganese, dietary fiber and calcium and a good source of iron and vitamin K.
Cinnamon is low in cholesterol and saturated fats and contains trace amounts of several vitamins.
According to the FDA, the 2mg is the daily value of cinnamon that can be consumed safely.
Diabetes
A study was conducted to evaluate the benefits of cinnamon in women and men with type 2 diabetes.
Antioxidant
In one study the antioxidant properties of various spices that included cinnamon was studied
Yeast Infections
Vaginal yeast infections are caused by Candida albicans – a common fungus. Most women are extremely susceptible to yeast infections especially when they are pregnant, obese or have diabetes
Stomach Conditions
Cinnamon has excellent digestive properties that can help reduce symptoms of irritable bowel syndrome like bloating
Weight Loss
A combination of cinnamon and honey taken regularly before breakfast and before sleeping at night can prevent fat accumulation and aid with weight loss.