Enhance Your Wellness with These High-Magnesium Foods

Magnesium is an essential mineral that plays a role in many bodily functions, including sleep, energy, and mood regulation. If you're looking for ways to increase your magnesium intake, here are 12 magnesium-rich foods to add to your diet.

Walnuts are a great source of magnesium, providing 44 milligrams per ounce. They're also a good source of omega-3 fatty acids and fiber.

Salmon is a good source of magnesium, providing 22 milligrams per 3-ounce serving. It's also a good source of omega-3 fatty acids and protein.

Orange juice is a good source of magnesium, providing 27 milligrams per 8-ounce glass. It's also a good source of vitamin C and folate.

Pumpkin seeds are a good source of magnesium, providing 74 milligrams per ounce. They're also a good source of zinc and iron.

Lentils are a good source of magnesium, providing 72 milligrams per cup. They're also a good source of protein and fiber.

Spinach is a good source of magnesium, providing 157 milligrams per cup. It's also a good source of vitamin K and folate.

Dark chocolate is a good source of magnesium, providing 64 milligrams per ounce. It's also a good source of antioxidants.

Milk is a good source of magnesium, providing 24 milligrams per cup. It's also a good source of calcium and vitamin D.

Potatoes are a good source of magnesium, providing 59 milligrams per medium potato. They're also a good source of potassium and vitamin C.

Avocado is a good source of magnesium, providing 28 milligrams per half avocado. It's also a good source of healthy fats and fiber.

Buckwheat is a good source of magnesium, providing 118 milligrams per cup. It's also a good source of protein and fiber.

Peanuts are a good source of magnesium, providing 48 milligrams per ounce. They're also a good source of protein and healthy fats.