Unlock hidden health benefits in everyday fruits! These ten fruits go beyond taste to support mood, heart health, digestion, and more

This Curbitaceae family fruit is packed with lycopene and citrulline, helping to improve heart health and reduce muscle soreness

Bromelain in pineapple offers anti-inflammatory benefits and aids digestion

High in vitamin B6 and tryptophan, bananas boost mood and promote better sleep

Antioxidant-rich pomegranate may inhibit cancer growth and supports joint health

These fruits contain melatonin, which promotes better sleep and eases muscle pain

Papain enzyme in papaya supports digestion and reduces bloating

The pear-shaped fruit contains lutein, supporting eye health and promoting strong bones

Low in glycemic index, grapefruit helps control appetite and boosts immunity

High in vitamin C and antioxidants, Kiwi fruit helps improve lung function and aid digestion

Antioxidants in blueberries support cognitive health and reduce blood pressure