Ageing is a natural process, but certain daily habits can accelerate it. Here are eight habits to avoid if you want to maintain youthful skin and overall health
Ditch the Junk Food:
Sugary treats and processed foods havoc on your skin. Instead, opt healthy diet rich in fruits, vegetables, and whole grains.
Sleep is your superpower:
When you sleep, your body repairs itself, including your skin. Aim for 7-8 hours of quality sleep each night.
Sunscreen is a Must:
Sun exposure is a major culprit behind wrinkles and age spots. Make sunscreen a daily habit, even on cloudy days.
Kick the butt:
Smoking damages your skin and speeds up aging. Quitting is one of the best things you can do for your overall health.
Go easy on the alcohol:
Excessive alcohol consumption dehydrates your skin and contributes to a decline in health. Enjoy drinks in moderation.
De-stress daily:
Chronic stress takes a toll on your body, including your skin. Find healthy ways to manage stress, like yoga or meditation.
Get moving:
Exercise keeps you young! Regular physical activity improves circulation and strengthens your heart.
Don't neglect your skin:
A good skincare routine is essential. Cleanse, moisturize, and use products with ingredients like retinol and vitamin C to keep your skin healthy.