Why you must have soaked Almonds in summer?
Why you must have soaked Almonds in summer?
Why you must have soaked Almonds in summer?
Almonds are great for your overall health; it helps in boosting immunity and metabolism.
Why you must have soaked Almonds in summer?
Eating soaked almonds is a healthier option.
Why you must have soaked Almonds in summer?
When you eat soaked almonds, you are eating all the nutrients of the nut.
The peel of the almond contains tannin, it restricts nutrient absorption.
You can soak a handful of almonds in a bowl of water for 6-8 hours, even you can soak almonds overnight too.
Almonds have a tough, hard outer texture that can make them difficult to digest.
Almonds are rightly called “Brain Food” because they are so rich in Vitamin E that are known to strengthen cognitive abilities.