Why young Indian Men are increasingly dying of Heart Attack?

Mental stress, physical health and other reasons were linked to rising cases of heart disorders among young Indians.

Stress is driving more and more people into alcohol and drugs. People exercise but to release stress, they end up smoking and drugs abuse. The hormone changes happening in the body due to these are directly linked to heart disorders.

Many people are working long hours around the clock without realising that they have not given time to their own physical and mental health.

The pressure to prove oneself in the professional life that is also leading to this high-voltage lifestyle where little time is given to personal health.

Asians are more predisposed to having cardiac disorders due to our genes. And, there is nothing we can do about it. One of the reasons is the genetic formation. Hence, young people in our country are facing heart attacks more than our western counterparts.

Get regular health check-ups. Avoid smoking to release stress.

Avoid drugs abuse. Take care of mental health through meditation and yoga. One needs to 'slow down' to check our lifestyle habits.