Packed with probiotics and protein, Greek yogurt supports digestive health and provides sustained energy

Oatmeal, with its complex carbohydrates and fiber, offers long-lasting energy throughout the day

A quick energy boost, bananas are rich in potassium and natural carbohydrates

These are full of protein and healthy fats that help improve endurance

Loaded with vitamins and complex carbohydrates, sweet potatoes help combat fatigue effectively

Spinach, rich in iron and magnesium, supports energy production and helps reduce tiredness

Eggs are a great source of protein and essential nutrients to maintain steady energy levels