How to Keep Your Liver Healthy

Maintaining liver health is essential for overall well-being. Here are some effective tips to promote a healthy liver

Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals

Drink plenty of water daily to help your liver flush out toxins

If you drink, do so in moderation to protect liver health

Achieve and maintain a healthy weight to reduce the risk of fatty liver disease

Engage in at least 150 minutes of moderate exercise each week

Limit exposure to harmful chemicals and toxins in your environment

Always follow prescribed dosages and avoid mixing medications without advice

Consider vaccinations for hepatitis A and B to protect your liver

Use relaxation techniques like yoga or meditation to reduce stress

Schedule regular check-ups to monitor your liver health