Excessive mobile use among children can impact their health and development. Here are the tips to help them build healthier habits by encouraging alternative activities, setting boundaries, and leading by example

Define clear daily limits to control mobile screen time

Encourage children to participate in outdoor activities and sports

Introduce creative hobbies like drawing, puzzles, or crafting

Establish mobile-free zones like bedrooms or dining areas

Limit your own screen time to set a positive example for kids

Engage in family games or outings to reduce reliance on screens

Offer engaging options like books, educational toys, or DIY kits

Arrange playdates or group activities to promote social interaction

Teach children how reduced screen time improves health and focus

Praise and reward them for successfully reducing mobile use