New Year’s resolutions are easy to make but hard to keep. Here are quick tips to help you stay on track and achieve your goals this year!

Focus on one or two goals only

Choose specific goals that you can work toward

Track small wins to stay motivated

Remind yourself why this goal matters

Break down your goal into achievable actions

Don’t worry if things don’t go perfectly

Use a journal, app, or calendar

Tell a friend or family member for encouragement

Celebrate milestones, big or small

Focus on progress, even if it’s gradual