7 Ways to Reduce Phone Use and Feel Great

In today's world, our smartphones are indispensable but can also harm our well-being. Here are 7 strategies to reclaim balance:

Monitor Phone Usage: Set limits and use apps to manage screen time.

Limit Social Media: Schedule specific times for social media to reduce anxiety.

Communicate with Care: Opt for messaging over calls when possible.

Focus on Meals: Create phone-free zones to enjoy meals and improve digestion.

Take Regular Breaks: Rest your eyes and mind from screens throughout the day.

Phone-Free Zones: Designate areas where phones are off-limits.

Face-to-Face Interactions: Make it a habit to engage in face-to-face conversations without distractions.