White Tea-A Smart Choice Offers Surprising Health Benefits

In recent times, white tea is gaining popularity because of its rich antioxidant properties when compared to other counterpart green as well as black tea.

Why it is a smart choice? White tea is known to contain the least amount of caffeine; it’s a smart choice because one can reap amazing health benefits by consuming it. The other thing is, all those who prefer to avoid or limit consumption of caffeine, can have this tea.

Tracing the Origins The above tea is produced by a plant, the name of the plant is Camellia sinensis, it’s an evergreen bush, native to the Asian nations such as China and India. White tea usage dates back to Song Dynasty (AD 960-1297). In China, the commercial production began during 1700 AD.

Least Processed Variety No heating or oxidizing is required while preparing white tea; hence it is recognized as least processed tea variety. It has a delicate flavor, there are lots of varieties, one can choose from.

Earlier Expensive now Affordable Earlier it was very expensive and hard to find in westerns nations such as US, now it is easily available in any local super supermarket. And when comes to price, it has become affordable too.

How to prepare it? To prepare white tea, you need about 2 grams of White tea leaves per tea cup, it would be better if you have spring water. Steep white tea leaves in water when its temperature is 76 to 85C, the steeping time must be between two to five minutes.

Obesity control A series of experiments have been conducted to know anti obesity effects on human fat cells. The result revealed that, the extract from white tea helped fat to break in existing fat cells. It also helps control growth of new fat cells. The above properties help control obesity.

Prevents Cancer The above tea hinders DNA mutations (potentially cancer causing changes in the genetic material) very efficiently when compared to green tea. Researchers also claim white tea might be a powerful inhibitor of aberrant crypts (precursor to colon cancer).

Combat Skin aging When you become old, it is normal to have wrinkles and loose skin. Skin aging happens in two ways, one internal and another external. In external, environmental factors damage skin, then external aging occurs. Internal aging is also referred as natural aging. Here, damage occurs due to varied factors inside the body.

Reduce the Risk of Heart Disease Heart disease is one of the leading causes of death in varied nations. Polyphenols present in white tea help reduce the risk of heart disease in numerous ways. Varied studies have found Polyphenols might help boost immunity and relax blood vessels.

Fight Bacteria that cause plaque on teeth The above tea is a great source of catechins, fluoride and tannins. Numerous studies have revealed that, these compounds might help fight bacteria and protect your teeth and prevent plaque.

Lowers the Risk of Insulin Resistance Insulin is an important hormone; it does the job of moving nutrients from the blood stream into the cells to be used now or save it for later. We find, several studies have found Polyphenols present in white tea might lower the risk of insulin resistance.

Protect against osteoporosis Osteoporosis, in this health condition the bones become both hollow and porous. People who are older are more prone to risk of fractures, thus leading lower quality of life. The Good news is, White tea contains catechins; they help suppress cells that break down bones.

Great Addition to your Diet The above tea is great addition to your diet. It is very easy to prepare. It has a subtle yet refreshing taste. You can enjoy it either cold or hot.