This yoga pose improves balance & stability in legs and also helps in toning the muscles.
Baddhakonasana
This pose increases flexibility in the knees, inner thighs, feet, ankle and hands as well.
Krounchasana
This yoga pose stimulates abdominal organs by toning the core muscles along with improving digestion.
Dhanurasana
This yoga pose increases spinal strength & flexibility, strengthens lungs, upper thighs, back muscles and also relieves stiff shoulders.
Trikonasana
Practicing this yoga pose regularly, one can strengthen their hips, back, calves, chest & shoulders. It also relieves stress, anxiety, back pain and improves digestive health.
Prasaritapadottanasana
This yoga pose will stretch & strengthen one’s hamstrings, calves, hips & spine. It also benefits all forward folds & inversions and most importantly calms the mind.
Chakrasana
Finally, we end this ‘Yoga’ tale of Yami Gautam with this pose… It makes the lungs to get oxygen, improves eyesight, reduces stress & tension in the body along with strengthening back by working on the elasticity of the spine.