A gym without walls

A gym without walls
Highlights

Research clearly shows that color can affect our moods. For example, looking at blue light has been shown to lower blood pressure. Because color comes from daylight, it makes sense that fresh-air fitness is a great way to incorporate the mood-enhancing benefits of color into your day. Here\'s how!

Research clearly shows that color can affect our moods. For example, looking at blue light has been shown to lower blood pressure. Because color comes from daylight, it makes sense that fresh-air fitness is a great way to incorporate the mood-enhancing benefits of color into your day. Here's how!

Color Is Everywhere

It's easy to add color to your workout just by getting out of the gym and observing the landscape. Outdoor activities give you a chance to experience what nature has to offer, whether you're kayaking down a pristine blue river or hiking a trail bursting with fall color.

Color Sets a Mood

For swimming newbies or those who want a less demanding water experience, consider paddle boating, fishing, water bikes, or a water trampoline.

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