Give mornings a healthy start with oats

True to the old adage "breakfast like a king", Chef Vikas Khanna on Thursday emphasised on starting the day with a healthy diet by including oats. During "Quaker Breakfast Table" an event organised by Quaker Nutri Foods, Chef Khanna introduced the audience to some new and quick recipes made out of oats, which can be easily incorporated in our daily diet and launched a wide range of products offered by Quaker.

"Oats have a lot of healthy benefits which usually we tend to ignore. A handful of oats mixed in any Indian breakfast recipe can bring a lot of change in our lifestyle," said Chef Khanna.

"The real rocket science in the culinary world is home-cooking. Morning makes the day and getting a healthy start is very important. Oats contain fibre, protein and are gluten free. It is also a source of instant energy," Khanna added. He went out to prepare some easy food items like idlis and upmas with a twist yet maintaining the flavour and rich nutritious value.