Live
- Indian students' concerns about employment, safety, and visas discourage them from applying to UK universities
- Candlelight Concerts Makes a Dazzling Debut in Hyderabad with Sold-Out 'Tribute to Coldplay' Show
- Shubman Gill Sustains Thumb Injury Ahead of Perth Test; Devdutt Padikkal Joins Test Squad
- Unlock Loot Boxes, Diamonds, Skins, and More Exciting Rewards with Garena Free Fire Max Redeem Codes for November 16
- Regarding the DOGE Plan, Vivek Ramaswamy stated, "Elon Musk and I Will Take a Chainsaw to Bureaucracy"
- Sudanese army says repulsed paramilitary forces attack in western Sudan, killing over 80
- Jaipur Open 2024: Baisoya makes a grand comeback to clinch title in marathon playoff against Rashid Khan
- Jamaat-e-Islami Hind President asks cadre to reach out to larger society beyond community
- Why PM mum on Caste Census, removing 50 pc quota limit: Rahul Gandhi
- Barrackpore Municipality Vice-Chairman found dead at home, suicide note suggests blackmail
Eat fibre rich diet for better sleep
If you are suffering from sleep problems, a little change in diet can make a big difference. Researchers have found that a diet rich in fibre but low in saturated fat and sugar can help you get a good night\'s sleep. Eating less fibre, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep, the findings showed.
If you are suffering from sleep problems, a little change in diet can make a big difference. Researchers have found that a diet rich in fibre but low in saturated fat and sugar can help you get a good night's sleep. Eating less fibre, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep, the findings showed.
"Our main finding was that diet quality influenced sleep quality," said principal investigator Marie-Pierre St-Onge, assistant professor at the Columbia University Medical Centre in New York. "It was most surprising that a single day of greater fat intake and lower fibre could influence sleep parameters," St-Onge said.
The study, published in the Journal of Clinical Sleep Medicine, involved 26 adults - 13 men and 13 women - who had normal weight and an average age of 35 years.
Results showed that greater fibre intake led to more time spent in the stage of deep, slow wave sleep. In contrast, a higher percentage of energy from saturated fat led to less slow wave sleep. Greater sugar intake was also associated with more arousals from sleep. The researchers also found that participants fell asleep faster after eating fixed meals provided by a nutritionist, which were lower in saturated fat and higher in protein than self-selected meals.
It took participants an average of 29 minutes to fall asleep after consuming foods and beverages of their choice, but only 17 minutes to fall asleep after eating controlled meals. "The finding that diet can influence sleep has tremendous health implications, given the increasing recognition of the role of sleep in the development of chronic disorders such as hypertension, diabetes and cardiovascular disease," St-Onge pointed out.
