Tasty summer foods you mustn’t miss

Come summer, you notice that only specific foods feel good inside your system. You distinctly feel uncomfortable when you eat greasy dishes and fast food items. So, it is worth paying attention to the signals your body gives you. Summer-friendly foods:

- Corn carries a load of antioxidants and neutralizes affects of harmful sun rays on your skin. Antioxidants also have a reputation of lowering the process of aging and age-related problems and rightly so.

- Cold coffee can well replace your morning cup of tea this summer. It cools your system for the rest of your day.

- Tomatoes are often just seen as salad items. However, they are far more useful than being décor pieces on your table. They act as a natural sunscreen - protecting you against sunburn.

- Watermelon contains water up to 92 per cent. If you want to keep your body hydrated then is there a better way than to have a few slices of watermelon a day?

- Cherries help inducing better sleep for people who have insomnia problems in the heat. It has a hormone called Melatonin which is good for insomnia.