Headache bothering you?

Headache bothering you?
Highlights

Headache bothering you.If you frequently suffer from headaches, try switching on to a more healthy diet comprising of fresh fruits and vegetables that provide the body ample vitamins and minerals and regular exercise.

Here are quick remedies

If you frequently suffer from headaches, try switching on to a more healthy diet comprising of fresh fruits and vegetables that provide the body ample vitamins and minerals and regular exercise.

Whether you have a headache due to cold, stress or lack of sleep, here are some remedies to help you deal with a headache:

  • Take a nap: Sleeping for a short while help to reduce headaches. However take care not to oversleep as it can aggravate the headache. A nap of 15-30 minutes is sufficient.
  • Practice breathing exercises: Take slow deep breaths. Inhale and exhale slowly. This helps to ease out the discomfort caused due to the headache.
  • Head massage: Massages are known to be effective in curing headaches. Gently massage your temples with your fingers in a circular motion. Also, gently tap your fingers on your forehead.
  • Aromatherapy: Sniffing some aromatic oils can not only reduce headache but also uplift your mood. Essential oils of lavender, ylang ylang, sandalwood and vanilla are beneficial in soothing your stress away.
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