Headache bothering you?

Here are quick remedies

If you frequently suffer from headaches, try switching on to a more healthy diet comprising of fresh fruits and vegetables that provide the body ample vitamins and minerals and regular exercise.

Whether you have a headache due to cold, stress or lack of sleep, here are some remedies to help you deal with a headache:

• Take a nap: Sleeping for a short while help to reduce headaches. However take care not to oversleep as it can aggravate the headache. A nap of 15-30 minutes is sufficient.
• Practice breathing exercises: Take slow deep breaths. Inhale and exhale slowly. This helps to ease out the discomfort caused due to the headache.
• Head massage: Massages are known to be effective in curing headaches. Gently massage your temples with your fingers in a circular motion. Also, gently tap your fingers on your forehead.
• Aromatherapy: Sniffing some aromatic oils can not only reduce headache but also uplift your mood. Essential oils of lavender, ylang ylang, sandalwood and vanilla are beneficial in soothing your stress away.