ADVERTISEMENT
ADVERTISEMENT

Bean sprouts and green tomato salsa wrap

Bean sprouts and green tomato salsa wrap
Highlights

Bean sprouts and green tomato salsa wrap.Here is how you can convert leftover rotis into a tongue-tingling snack.

Here is how you can convert leftover rotis into a tongue-tingling snack.

Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa!

Ingredients

4 left-over rotis (approx. 150 mm. (6”) in diameter) For The Bean Sprouts Mixture

1 cup bean sprouts

1 tsp oil

1/2 cup thinly sliced onions

1 tsp finely chopped garlic (lehsun)

1/2 cup thinly sliced capsicum

1/2 cup thinly sliced tomatoes

1 tsp chilli powder

1 tsp roasted cumin seeds (jeera) powder

salt to taste For The Green Tomato Salsa

1 cup roughly chopped green tomatoes

1/4 cup roughly chopped onions

1 tsp roughly chopped green chillies

salt to taste For the bean sprouts mixture

1. Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.

2. Add the capsicum and sauté on a medium flame for another minute.

3. Add the tomatoes, bean sprouts, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.

4. Divide the mixture into 4 equal portions and keep aside.

For the green tomato salsa

1. Combine all the ingredients along with ¼ cup of water in a pressure cooker and pressure cook for 3 whistles.

2. Allow the steam to escape before opening the lid.

3. Cool slightly and blend in a mixer till smooth.

4. Divide the salsa into 4 equal portions and keep aside.

Procedure

1. Place a roti on a clean, dry surface and spread a portion of the green tomato salsa evenly over it.

2. Spread a portion of the bean sprouts mixture on 1 end of the roti and roll it up tightly.

3. Repeat steps 1 and 2 to make 3 more wraps.

4. Serve immediately.

Show Full Article
Download The Hans India Android App or iOS App for the Latest update on your phone.
Subscribed Failed...
Subscribed Successfully...
More Stories


Top