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Losing weight doesn't require a lot of struggle, says Sonam
Bollywood actress Sonam Kapoor, known for her successful weight loss story, says losing weight is not a big struggle as one can take the first step towards a healthier lifestyle by walking on a daily basis.
Bollywood actress Sonam Kapoor, known for her successful weight loss story, says losing weight is not a big struggle as one can take the first step towards a healthier lifestyle by walking on a daily basis.
“I think it’s great that health and fitness are on top of mind for everyone across age groups, be it young or old. People now understand the value of maintaining a healthier lifestyle by exercising and eating right."
“What a lot of people don’t know is that losing weight or getting fitter doesn’t necessarily require a lot of investment and struggle. You can take the first step towards health and wellness with something as simple as walking,” Sonam said.
“Walking regularly for 30 minutes can rejuvenate your body, mind and soul. It helps you battle diseases like cancer, depression obesity and even stress. I strongly believe that walking is a great workout for children, men, women and the elderly and we need to create awareness around it,” said the actress.
