Sleep heals your body

The amazing human body works for 24-hours each day! So when you sleep you assume that your body is at rest too, however that is the time the body starts healing itself.

The repair and restoration work begins by 10 pm and takes about seven to eight hours to complete. That is why sleeping late, makes the next day lethargic, as the healing process was paused.

Sleep deprivation is an effect of diseases such as diabetes, cardiovascular disease, obesity and depression. Thus going on a whole plant based diet and doing physical exercises will not only ensure health but great sleep too.

Get to know seven ways a good night's sleep helps you…
Lose Weight:
People, who are well-rested, tend to eat 300 calories less on an average!
Brightens your Mood:
Research shows people who sleep well have fewer symptoms of depression.
Protects your Heart:
Blood pressure dips as we sleep. This gives the heart a break.
Heals you Inside Out:
Hormones that produce tissue growth are released in sleep, making one recover from injuries or sore muscles.
Provides you with Energy:
To function well the next day.
Makes tough decisions easy:
There is a reason they say sleep over it!
Makes you smarter!:
Yes while sleeping your brain sorts all the thousands of things you absorbed during the day. So if you are learning something new, make sure you get some good sleep!
- Dr Nandita Shah, https://sharan-india.org