Dealing with gastric trouble

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In the middle of office, or out shopping, or even in school or college; one thing that can turn your entire day around is a distressed digestive system. This system is the processing unit of all the nutritional input into our body. Eat something wrong, and you could upset it violently. Here are a few simple ways to deal with gas disorders.

With pains suddenly coming up in various parts of your body, gas can be quite distressing. It could cause chest pains, stomach pains, back pains or severe general discomfort anywhere. The worst part about gas is that it could cause very embarrassing situations, especially in public! Here’s what to do, in case you feel it coming.

Take a pinch (and no more) of asafetida (hing) and add it to a 30 t0 60 ml of steaming hot water. Stir well and gulp it down in one shot. This mini-concoction will definitely rid you of your pain a lot sooner than you might think.

• Alternatively, having ginger, either the juice or the pieces, is great for gas too.
• Also Ajwain bishops weed roasted half a teaspoon will help after meals it relives gas pains.
• If you’re susceptible to gas, then there are some foods to avoid.
• The chana family chickpeas, red grams etc. the first thing that should be avoided in case of gas.
• Coconut water could possibly trigger gas too.
• Also, beans like rajma (kidney beans) and white beans are gas-causing too.
• Milk and milk products are heavy to digest, and are best stayed away from.
• A certain list of vegetables can be gassy as well like cauliflower, cabbage, cucumber and broccoli.

The Anti-Gas Potion

Ingredients:
Asafetida (hing) 1 pinch
Crushed peppercorns ½ pinch
Rock salt ½ pinch
Water ½ cup
Mint leaves 2

Method:

• Add the asafetida, pepper, rock salt and mint leaves to the water.
• Heat it together.
• Once it is at the boiling point, switch off the stove.
• Drink it warm like a shot.