Women taking charge of diabetes

Dr JP Sai, Senior consultant, Diabetology, Apollo Sugar discusses ways in which women can take care of their diabetic spouse

Diabetes can be a life changing experience for a person. One has to watch their weight, make healthy food choices, exercise, take insulin or oral medicines and see several health-care providers on a regular basis. Having the support of a spouse can help ease the feelings of fear or anxiety that often go along with having diabetes. Taking care of a man with diabetes is an uphill task due to the major lifestyle changes to be made by the entire household.

When a partner with diabetes doesn't seem serious about managing the disease, a woman can take charge and effectively control their spouse’s blood sugar level. A study conducted by Apollo Sugar suggested that 99 per cent of male diabetics took their medicines on time with the support of the woman in the family.

Start by educating yourself: The first step on the road to recovery is for the woman to learn as much as possible about the condition. Without knowledge about the symptoms, one might not be able to take care of the patient. An in-depth discussion with the doctor about the condition and coming up with a customised diet chart would be a good way to educate oneself.

Changes in diet: It is not possible for diabetics in a family to change their food and exercise habits alone. Through the aforementioned study conducted by Apollo Sugar, it was established that 94 per cent of men who were diabetic were following the prescribed diet pattern with the help of the women. Meals are planned by the woman in the house; hence she can ensure that the diet changes recommended by the doctor are followed every day.

Eat clever principle: This lays down the guidelines to be followed by diabetics in meal planning. The long and short-term goals should be listed down and a food diary should be maintained to monitor food habits. The lifestyle changes that accompany the diet vary from person to person and the woman can structure these changes as necessary.

Workout together: For a person who has led a sedentary lifestyle and has never had any motivation to exercise, it can be very difficult to adjust to a strict workout plan. According to the Apollo Sugar study, 68 per cent of male diabetics adhered to an exercise regimen with the support of a compassionate female family member.

Going to the gym together or taking up a sporting activity such as hiking or biking will goad the patient into accepting these healthier lifestyle choices. If they do not have a habit of waking up early, going to the gym at night together can be an alternative.

Quit bad habits together: Diabetics are always advised to give up smoking and drinking. These habits can cut off the blood circulation to the extremities which may lead to amputations. Hence, alcohol should be taken in moderation or given up in extreme cases.