Eat fruit rather than drinking it

Switch to natural sugar from processed sugar, as it is much healthier and sources of natural sugar also usually contain vitamins and fibre.

Seasonal food is best, as you get the most appropriate food according to the seasons. Watermelons in the winter are unimaginable!

Use natural remedies before reaching out to medicines, as medicines could also have side effects in the body while natural foods contain a variety of nutrients.

Don’t fear nuts. They contain healthy fat as well as proteins. In limited quantities, nuts are, in fact, required.

Don’t deprive yourself, as deprivation causes cravings and makes you want to eat more. Distract yourself when you want to reach out for something unhealthy, but if it’s impossible, take a bite for taste and leave it at that.

Eat your fruit rather than drinking it, as juicing removes the fibre.

Don’t overeat just because you exercise, especially if you want to lose weight; it defeats the purpose.

Don’t fall for all the gimmicks you see, as most producers of food items highlight a little bit of health value while covering most of the factors which are detrimental to health.

Chop salads and eat them while they’re fresh before the nutrient value diminishes.

Eat traditional mouth fresheners, as they lack sugar or other sweeteners which are bad in the long run. Plus, natural mouth fresheners are rich in other micronutrients.