Vitamin B 12 the power house

Most of us need to be concerned about vitamin B12. Also called ‘Cobalamin’, this soluble vitamin has a key role in the normal functioning of our brain and nervous system, and the formation of red blood cells.

Neither fungi, nor plants or animals are capable of producing vitamin B12. Only bacteria can manufacture this vitamin, as only bacteria have the enzymes needed for its synthesis.

Meat and dairy products contain bacteria because they are decaying substances. However prolonged consumption of meat and dairy can cause the inability to absorb vitamin B12 by the intrinsic cells in the stomach.

Our super hygienic lifestyles, microwaves, mobile phone and their towers, and the consumption of alcohol further reduces our B12 levels .

These days almost everyone is prone to vitamin B12 deficiency unless they are consuming foods fortified with this vitamin.

Because lack of vitamin B12 can cause so many problems, including stroke and heart attack, it’s essential for everyone to test this regularly and to supplement if necessary.

Symptoms that could mean that you are Vitamin B12 deficient

• Weakness, tiredness or lack of energy
• Anemia
• Acidity & weight loss
• Nerve problems like numbness or tingling, muscle weakness and problems in walking
• Vision loss
• Mental problems like depression, memory loss or behavioral changes, anxiety, irritability

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