Sun support for good life

Sun support for good life
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The sun is probably the best thing that has happened to the planet. Food, energy, light – our basic needs are all taken care of thanks to the sun. But there are so many more benefits that most are unaware of. 

The sun is probably the best thing that has happened to the planet. Food, energy, light – our basic needs are all taken care of thanks to the sun. But there are so many more benefits that most are unaware of.

The only reason too much exposure to sunlight is not recommended is due to the damage done to the ozone layer, releasing more light into our atmosphere than needed.

However some amount of sunlight each day is required for the body. So please avoid those unnecessary chemically-laden sun-blocks and simply soak in the goodness of the sun…

Six reasons you need to be out in the sunlight
1. Our skin absorbs Vitamin D from the sun for stronger bones and teeth
2. Has a beneficial effect on skin disorders
3. Builds the immune system
4. Can cure depression
5. Sunlight along with whole foods can send breast cancer into remission.
6. Can improve sleep

By: Dr Nandita Shah

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