Chlorophyll Counts!

We need to ‘go green’ with our food too! And that’s when chlorophyll comes into the picture. Known as the ‘green blood’ of plants, chlorophyll is the natural plant pigment, whose structure is similar to our hemoglobin, making it super good for our health!

Eating foods rich in chlorophyll enhances energy, detoxifies the liver, eliminates body odor, cleans the digestive tract and aids in prevention of cancer.

And if you want to lose some weight, then adding these foods also help to control hunger and cravings!

7 foods rich in chlorophyll

• Wheat-grass or Barley grass
• Leafy greens like spinach, mint, drumstick leaves…
• Green vegetables and fruits like peas, broccolli, grapes…
• Sprouts
• Fresh Herbs like parsley, cilantro, basil…
• Hemp seeds
• Sea-weeds like nori

By: Dr Nandita Shah