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After all, Caffeine is not so good
Highlights
Over consumption of caffeine has been found as a factor for weakening of bones. One is at risk of losing 6milligrams of calcium for every 100 milligrams of caffeine consumed. Caffeine has a leaching affect on the bones, thus stripping away essential calcium required for healthy bones in the body. Reducing daily coffee intake reduces this effect.
Over consumption of caffeine has been found as a factor for weakening of bones. One is at risk of losing 6milligrams of calcium for every 100 milligrams of caffeine consumed. Caffeine has a leaching affect on the bones, thus stripping away essential calcium required for healthy bones in the body. Reducing daily coffee intake reduces this effect.
- Avoid sugar laden coffee drinks to decrease the absorption of caffeine and sugar by the body.
- Switching to decaf is a good way to curb your daily craving for coffee, while reducing the quantity of caffeine per mug.
- Although both tea and coffee both contain caffeine, tea has lower percentage of caffeine, thus proving to be a healthier substitute for coffee.
- Start substituting one of your daily coffees with a cup of green tea.
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