After all, Caffeine is not so good

Over consumption of caffeine has been found as a factor for weakening of bones. One is at risk of losing 6milligrams of calcium for every 100 milligrams of caffeine consumed. Caffeine has a leaching affect on the bones, thus stripping away essential calcium required for healthy bones in the body. Reducing daily coffee intake reduces this effect.

• Avoid sugar laden coffee drinks to decrease the absorption of caffeine and sugar by the body.
• Switching to decaf is a good way to curb your daily craving for coffee, while reducing the quantity of caffeine per mug.
• Although both tea and coffee both contain caffeine, tea has lower percentage of caffeine, thus proving to be a healthier substitute for coffee.
• Start substituting one of your daily coffees with a cup of green tea.