How positive lifestyle will keep you happy and healthy

Genes are the information houses that determine everything about living organisms from appearance to intelligence. Well all of us inherit genes from our parents and their lifestyle and choices affects us.

A mistaken assumption is that what we inherit through genes is permanent and cannot be reversed, well that’s not true our lifestyle and food choices can activate certain genes in our body and certain choices will also shut down the active genes.

Here are few ways which will help you in altering your environment and to improve your body and mind.

You are what you eat
Food, as tasty as it sounds it is the main ingredient in staying healthy, you are what you eat. Both food and nutrition are important and they play a major role in influencing your body. If you eat healthy and nutritious food it will have a positive effect not on your body but also on your mind.

It is vital to have a routine including healthy diet which will ultimately dictate your looks and mindset.

Stress can activate changes
Stress is a state of irritation or frustration experienced by individual in multiple situations. It can also be called as body’s defensive mechanism to control bodily functions.

But sad part is that stress is not good either for your body or mind. If you’re consistently stressed out, certain useful genes can gradually become suppressed or activated to help you cope. That can have a direct impact on your productivity and health.

To combat stress, it’s better to go on long runs or drive while listening to your favorite music. Positive mental strength tricks and breathing exercises will help mind and bring heartbeat down.

An active lifestyle will awaken the best genes
An active lifestyle influences changes as well. You don’t have to be an exercise junkie to get good results. All you need to do is indulge in some sport or physical activity such as dancing or running on a regular basis.

Your body will activate genes needed to support those activities over time. The impact has a net positive on your health, mind and productivity.

Change your environment
Sometimes changing your environment isn't as easy as influencing other aspects of your life, but you can control it in small ways.

Regular exposure to morning sunlight, a clean home environment and living near a wooded area can influence your active genes, mind, body and even your mood.

From inputs from entrepreneur.com