Feeling down? Take a break from Facebook to lift your spirits

​New York: If you are feeling blue and cannot figure out why, taking an occasional break from Facebook might do wonders, suggests a research.

The study showed that regular use of social networking such as Facebook can negatively affect your emotional well-being and satisfaction with life, but you do not have to quit Facebook altogether.

Simply changing your social networking behaviour and taking an occasional break from Facebook may lift your spirits, said the study.