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Couch to 5K to begin next Monday
Highlights
In an effort to encourage beginners into running, the third edition of Hyderabad Runners’ ‘Couch to 5K programme’ will begin on January 9.
In an effort to encourage beginners into running, the third edition of Hyderabad Runners’ ‘Couch to 5K programme’ will begin on January 9.
Aimed at beginners, the programme is managed by experienced runners and will be held across the city over a period of eight weeks.
The aim is to gradually develop stamina and slowly increase the distance one walks and runs. Trainers will teach proper stretching and share information on important muscles groups in the body so that one can have an injury-free run.
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