Get rid of your allergies with Vitamin C

Boosting Vitamin C in your daily intake helps to cure allergies

If you have seasonal allergies and despite all your efforts you still find yourself having the sniffles and throat infection then don’t fear those.

Prevention is better than cure so let’s try to add some foods before the symptoms start and hopefully we will not need our allergy medicines over a period of time as we have boosted our immunity.

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We all know that citrus foods are the best source of Vitamin C but you will be surprised to know that you will find surprising large amounts in many other fruits and vegetables to for example one cup of guava has five-times more Vitamin C than an orange.

Amla or the Indian Gooseberry, as tiny as it is, is in fact packed with powerful antioxidants and eating it is as good as having a shot of your daily requirement of Vitamin C -- juice it and drink it daily with organic turmeric as it helps in boosting your immunity and it prevents the common cold and cough.

Moringa, is another excellent source of Vitamin C and is a natural energy booster, is also known as drumstick leaves, which is native to India can be a side dish of a leafy green like spinach.

Coriander, which is generally used to garnish food, contains numerous antioxidants and phytochemicals like Vitamin C -- make chutney with it and toss it in all your foods.

Vitamin C patrols the watery area of the body, the blood stream and the cell’s interior .The daily requirement is 75 mg in women and 90 mg in men