Beat the myths

There are many myths surrounding the belly fat. Here are a few myth busters, which will help you in reducing the stubborn belly fat

Look at yourself into the mirror and be rest assured that your body looks flawless. But wait did you just happen to give something amiss, yes your belly fats, the biggest hang-up. After trying all your failed crash diets, nothing still seems to melt away the unwanted fat on your target area.

It comes of no surprise to you that the abdominal fat is adversely detrimental to the smooth functioning of your heart and lungs. Latest studies and research has found that these fats are also harmful to your bones and are the main reasons to cause a condition of lower bone mineral density in both male and female.

Little did you know, a majority of people today suffer from excessive abdominal fat? We tend to consider this deposited belly fat to be ugly, preventing their abs from being visible. However, we totally ignore the fact that belly fat also invites dangerous health risks.

Abdominal fat has been divided into two main types – the first is subcutaneous fats lying above the belly muscles and hamper’s the visibility of your abs. The second type is the visceral fat that is situated deep inside the abdomen and surrounds your organs. These fats play a vital role in lending men a beer belly look with a protruding abdomen.

If condensing belly fat was as easy as it looks, we would rather look like a model featuring on cover pages of magazines. However, plummeting belly fat is definitely not out of reach, all it requires is a widespread attack plan.

To fight fat accumulation, you need to maintain a well-balanced gut microbiome, dodge greasy edibles, control the hormones that encourage storage of fat and guarantee you devour essential nutrients. While you focus on your belly fat curbing plan, leaf through these five belly fat myths that you cannot afford to miss.

Myths
Nuts are fattening: While the truth lies in the fact nuts have always got a faulty character for their fat content. Studies suggest that it’s the quality of fat that matters rather than the quantity. The nuts like pistachio might often give you the feeling of being full, this is mainly because the left-over shells may offer a visual signal for portions, possibly aiding to control intake.

A beer belly is caused by drinking alcohol: It is true that consumption of beer will never help in shrinking your waistline, but a beer belly isn’t essentially triggered by beer. A belly fat is mostly caused by consuming edibles rich in fats and calories.

Although, if you adore flaunting six-packs, you definitely need to re-consider your alcohol drinking habits. It’s actually drinking of soda that lends you a protruding soda belly. A night out or a slumber party wherein you are chilling over a drink, cocktails and vodka shots can invite the fat to hoard around the belly area.

This accumulated fat refuses to bulge even though you follow a well-balanced diet and practice a good workout regime. However, alcohol, when consumed in moderation, causes no health risks.

Reducing intake of healthy fats helps in cutting down belly fat: A diet rich in healthy fats is the key to an effective weight loss. Fats like olive and avocado oil lend you radiant skin, will enhance hair texture, glowing nails and also offers longevity.

Further, these fats help to battle against cardiovascular diseases and diabetes by stabilising your blood glucose level. The key is to include just the correct quantity into the diet. One single fat serving equals to one tablespoon of olive oil, ten olives, and avocados. One should target for two to three healthy servings a day.

People tend to have belly fat since birth: This belief is absolutely false since the locations wherein your body stock fat is prearranged by your genes. It is untrue that you will tend to become overweight and bulky in those areas.

A person having an apple-shaped body tends to accumulate more amounts of fat in the belly area, but if they monitor an appropriate diet and exercise patterns, they can avert weight gain.

Exercises like crunches reduce belly fat: People usually tend to do a lot of crunches being under the impression that it will help curb their unwanted belly fat.

Crunches, coupled with other stomach workouts, build only strength and endurance in your abdominal muscles, however, these exercises do not contribute to reducing the surrounding belly fat.

To reduce the stubborn stomach fat, you need to perform full-body cardiovascular workouts that will help burn out calories so you can utilise the deposited fat.

We always associate the word seed to be a healthy option driving you closer towards a potential weight-loss.

The truth is that industrial and treated seed oil like soybean oil, corn and cottonseed to name a few can hamper the omega 3 and omega 6 ratio in our body adversely leading to a chronic inflammation.

Cut off these processed oils and opt for healthy oils like olive, avocado and flax seed oil that will surely enhance your health goals.

It’s not only about the quantity of calories but also about the quality of calories that matters to march towards an effective weight loss.

Although keeping your calorie intake in check is key for a holistic weight loss, the consumption of healthy edibles are crucial to melting belly fat and achieving a lean muscle mass.

By: Luke Coutinho