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Mangoes are more than just SWEET!
Mother Nature is amazing! She packs the sweetest fruits with doses of nutrition so that we enjoy and be healthy too. A true mother indeed! Mangoes, her latest offering in the summer season, are so delicious, people rarely think about the array of health benefits they provide! Did you know that mangoes are high in nutrients too? No wonder this superfood is entitled ‘the king of fruits’!
Mother Nature is amazing! She packs the sweetest fruits with doses of nutrition so that we enjoy and be healthy too. A true mother indeed!
Mangoes, her latest offering in the summer season, are so delicious, people rarely think about the array of health benefits they provide! Did you know that mangoes are high in nutrients too? No wonder this superfood is entitled ‘the king of fruits’!
Read on to know how mangoes help your health….
Alkalizes the whole body
Mangoes are high in potassium and magnesium and help to maintain the alkali reserve of the body.
Lowers Cholesterol
The fruit consists of high levels of fibre and Vitamin C which help lower the bad cholesterol.
Improves Eye health
Mangoes are rich in vitamin A, so they are good for your eyes too!
Helps in Digestion
Fibre rich, mangoes ease digestion and elimination
Helps with Heat Stroke
Yes the raw mango drink does the trick! It helps to cool down the body.
Prevents Cancer
Research states that the antioxidant compounds in the mango fruit are found to protect the body against different types of cancer.
Asthma prevention
Beta-carotene found in mangoes reduces the risk of developing asthma.
Helps in Diabetes
Yes mangoes help to normalise insulin levels in blood. Also it has a relatively low glycemic index.
Good for the Heart too
The fibre, potassium and vitamin content in mangoes all help to ward off heart disease.
Rich in iron
Especially recommended for menopausal and pregnant women.
