Stress, styling cause hair fall

There are a variety of lifestyle changes that you can make to improve the health of your hair.

Ways to prevent youth hair-loss

Youth hair loss is something that probably can be averted if some real simple steps are implemented in their lives. One of the most important things is proper diet. Proper nutrition is where it all begins and ends if you want to stop hair loss. Does not style wet hair as it's more prone to stretch and break?

Make sure you are getting enough protein. Hair follicles are composed of protein, vitamins and minerals. Unbalanced diets can cause an increase in hair loss. Make sure that you have enough iron in your diet, particularly if you are a vegetarian.

Limit the use of heated styling tools. Heat can damage the hair and cause hair loss. Avoid or limit the use of hair dryers, flat irons and curling irons.

Reduce your stress levels. Excess stress can cause many negative side effects in your body, including weight gain and hair loss. Whether you solve your stress problems through meditation, exercise or another technique, relaxing can help stop teen hair loss.

Style your hair while it is dry because wet hair is more prone to breakage. Brush your hair gently and avoid pulling at it excessively. Avoid hairstyles that restrict the hair, including ponytails and buns. If you feel any pressure placed on your scalp from your hairstyle, loosen it.

Stop heavy styling. Chemical treatments, such as bleaching or perming the hair, can cause excessive hair damage and hair loss. Even pulling your hair back too tightly can cause noticeable loss along the hair line. This is one of the best hair loss treatments.

Eat a well-balanced diet. A diet low in protein or iron can cause hair loss in teens. Teens that have been diagnosed with anemia or have an eating disorder are more prone to hair loss caused by a nutritional deficiency. Make sure you eat foods high in these nutrients, including spinach, fish, lettuce, chicken, eggs, milk, nuts and beans.