Good food for great hair

Here's a list of some yummy food that can dramatically improve your hair:

Cottage Cheese: Try low-fat cottage cheese for a protein-packed breakfast or lunch on the go when you don’t have time to make eggs. Top it with some fresh berries for an added serving of fruit. Plus, cottage cheese is also a good source of calcium.

Soya Beans: Soy is a great source of protein for vegans. It also contains a substantial amount of iron and Vitamin E. Iron is an important part of haemoglobin production. Haemoglobin is responsible for getting oxygen to the tissues of the body. Without it, your hair won’t grow. Vitamin E helps with the absorption of oxygen in the blood.Soya isoflavonoids are good in Androgenic Alopecia.

Almonds: Almonds are good sources of vegetarian protein, Iron and Vitamin E. They also help to lower cholesterol helping you avoid having to take cholesterol – lowering drugs which actually cause hair loss.

Milk: Milk has absorbable iodine. It’s impossible to overdose on iodine from food sources. Only food sources like iodized salt may cause so.

Spinach: Eat all that spinach for healthy hair. Spinach like broccoli and Swiss chard is an excellent source of Vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

One should also include dark green vegetable which provide iron and calcium to hair and body. Apart from eating the above mentioned food, you have to maintain a healthy lifestyle which would in turn result in beautiful lustrous hair. Smoking and lack of sleep can also affect how your hair looks and feels. Hormonal imbalances due to undisciplined lifestyle have irreversible damaging impact on hair.