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Top 50 reasons to exercise for good health
Highlights
health benifits of exercise, exercise and its benefits, We have heard it before - exercise daily or work out daily for good health. We have read innumerable articles on why it is important to work out or keep ourselves active to remain fit.
We have heard it before - exercise daily or work out daily for good health. We have read innumerable articles on why it is important to work out or keep ourselves active to remain fit.
Here are fifty reasons why you must exercise..check out..
1. Lifts your mood
2. Improves learning abilities
3. Keeps your brain fit
4. Keeps your body fit and able
5. Boosts mental health
6. Boosts your immune system
7. Reducing stress
8. Makes you feel happier
9. Has anti agening affects
10. Improves skin tone and color
11. Improves sleeping patterns
12. Helps prevents strokes
13. Improves sleeping patterns
14. Improves muscle strength
15. Alleviates anxiety
16. Sharpens memory
17. Helps to control addictions
18. Boosts productivity
19. Boosts creativity, thinking
20. Improves body image
21. Gives you confidence
22. Helps you keep focused in life
23. Improves longevity
24. Strengthen bones
25. Strengthens heart
26. Improves posture
27. Prevents cold
28. Improves appetite
29. Improves cholesterol levels
30. Lowers risk of few cancers
31. Lowers high blood pressure
32. Lowers risks of diabetes
33. Fights dementia
34. Eases back pain
35. Decreases osteoporosis risk
36. Reduces feelings of depression
37. Prevents muscle loss
38. Increases energy and endurance
39. Increases pain resistance
40. Improves balance and coordination
41. Increases energy and endurance
42. Increases sports performance
43. Prevents from laziness
44. Improves balance and coordination
45. Improves oxygen supply
46. Less fatigue more concentration
47. Helps with self control
48. Lessens fatigue
49. Increases sex drive and satisfaction
50. Makes life more energetic enthusiastic
Finally exercising improves quality of life. So exercise daily and live a healthy long life.
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