Benefits of a morning walk

The morning walk has some magical effects on the human body and mind. The early morning breeze coupled with a brisk walk makes way for awakening the senses. The morning walk stretches both the mind and the soul and is a dynamic process creating rhythm within the body. An excellent relaxation technique that also contributes to everyday fitness, a morning walk is highly beneficial to one and all.

There are multiple benefits of a morning walk. Here are some of them

Heart – a good morning walk strengthens heart muscles.

Immune system – a brisk walk results in strengthening of immune system, making one less prone to illnesses and diseases.

Blood Pressure - Blood pressure gets controlled with everyday walk and this lessens the threat of strokes and heart attacks.

Cholesterol – The bad cholesterol is controlled if the fit morning walk is pursued everyday

Bones and Joints – A walk always creates stronger joints and bones. It is of no wonder that patients with rheumatic and orthopaedic illnesses are often advised to walk.

Weight loss – What better way to lose those extra kilos than go for a run or a speed walk. Tremendous results are seen with everyday regime

Mood enhancer – A morning walk enhances one’s mood for the day, bringing in energy and positivity.

Stress buster – An instant stress buster this, morning walks regulate the way we think and react to situations.

Blood circulation – The blood circulation of the body gets perfect with a morning walk. There is also a balance to the metabolism with this activity.

Back pain – Rather than lying down, one who has a complaint of a backache should step out for a walk. This has immense effect on the back muscles and the spine, leading to muscular development.