Beets keep your health upbeat

Beetroots are replete with minerals and vitamins. Beets are the largest source of sugar after sugar cane. There is a lot more to beetroot.

-Beets are high in iron

Beetroot fills your plate up with iron, potassium, folic acid, and magnesium. It, especially, gives much needed amounts of iron to the woman’s body.

-Beets cleanse the body Beetroot detoxifies the blood

They are a gift to your liver and blood. It acts as a anti-carcinogenic.

-Beets beat depression

Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate.

-Beets are a high source of energy

At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.