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Potassium high foods you will relish
Highlights
Potassium High Foods You Will Relish. Most people get potassium through a nutritious low-sodium diet of fruits and vegetables. However, if you exercise heavily or have high blood pressure then you need additional potassium.
Most people get potassium through a nutritious low-sodium diet of fruits and vegetables. However, if you exercise heavily or have high blood pressure then you need additional potassium. Read about high potassium foods:
- Banana
One small banana carries 594 mg of potassium. Try including one in your cereal or after a full meal for healthy, balanced breakfast or lunch.
-Carrots
One cup of carrot juice or raw carrots contains 689 mg of potassium. Have a glass as an afternoon snack or sprinkle some carrots on your lunchtime salad.
-Baked Potato
Including skin, a baked potato has a whooping 1,081 mg of potassium.
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Include handful raisins in your snack late in the morning. You can blend it in a cup of curd or salad.
-Spinach
Cooked, not raw spinach, just one cup has 839 mg of potassium. Cook some up as side to any of your evening meals.
-Salmon
Three ounces of baked or broiled salmon contain 319 mg of potassium. Salmon is a heart healthy fish with a decent amount of potassium.
Foods high in potassium are, in general, low in fat and calories, but it’s always important to remember to stick with a healthy, balanced diet with everything in temperance.
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