Super foods for 30 something woman

Super foods for 30 something woman
Highlights

Super foods for 30 something woman, Women in 30s require special health attention. This is the time when the hyper energy of being single in 20s is replaced with a more responsible individual with career and marriage.

Women in 30s require special health attention. This is the time when the hyper energy of being single in 20s is replaced with a more responsible individual with career and marriage. The women in 30 s tend to neglect their health big time. It is crucial to pay attention to the diet that is taken to retain the vigour vitality, not to forget the overall health.

grains, nuts, chicken, roti

We look at few super foods that women can include in their everyday diet hassle free and stay young with glowing health.
1.Whole grains – Whole grains are mostly required to boost the energy levels in a busy schedule. Make sure they are a part of the diet either as Brown Bread, Pastas or Chapatis
2.Red Wine – Believe it or not, red wine is more than a dine etiquette. Researchers say that the red wine contains Resveratrol, an antioxidant that fights the risk of diabetes and blood pressure. Red wine is also said to reduce the risk of certain types of cancers in women.
3.Nuts – They are a must require in the daily diet. Consume a handful of nuts – almonds, apricots, raisins and pistachios – the nuts give you power boosters to stay active whole day.
4.Watermelon – Excellent for those weight loss woes in the 30’s, watermelon contains minerals that increase the immunity.
5.Soybeans – Rich in iron, they are important as part of the meal. Legumes like soybeans reduce the chances of osteoporosis in women and also treat menopausal symptoms apart from fighting cancer.
6.Chicken – If you are a chicken lover, you are in for a delight. Consuming chicken helps fighting premenstrual symptoms. Also rich in protein, Chicken will help you cope with loss of energy due to hectic schedules.
7.Dairy Products – They are an absolute must in 30s – the calcium levels are met with by consuming sufficient amounts of cheese, milk, butter and ghee in everyday diet. The dairy products are a boon for an expectant mother as they take care of the unborn baby in the womb, also helping in overall development.
Everyday fitness is mandatory for women in 30s to kick away lethargy and stay in charge of both health and life!

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