Ways to kick start metabolism in the morning

Here are few things one must keep in mind to kick start metabolism in the day so that body maintains health, vigour and amazing shape.

Always begin your day with a cup of green tea. It is said that green tea helps speed up metabolism, resulting in effective energy burn and weight loss. A sure shot way to stay fit.

An absolute must! People making excuses of time for workout should come out of the lethargy and start working out in the morning hours. It is better to hit the gym in the early hours than in the nights so that body and mind tune in to superb metabolic more. There is a great rate of body metabolism throughout the day as a result of this.

Water Water!

Drinking lot of water has been suggested timelessly for effective metabolic rate. Drinking plenty of water in the morning flushes out all the toxins, keeps the kidneys healthy, hydrates the body and enhances the metabolic activity for the rest of the day.

Having a healthy breakfast is more vital than having a heavy lunch. Breakfast boosts metabolism and the early intake of nutrients into the body after a long hours of sleep get absorbed faster and turn into energy rather than fat. Indulge in some fibre and protein rich diet rather than those containing oil and starch.

A lot of calcium is required mostly by men and women in mid 30s. Make sure to drink either a glass of milk in the course of breakfast. It enhances the body to absorb calcium for the bones effectively.

It is an absolute necessity. Drink a glass of orange juice at the early hours to make the most out of metabolic activity during the day. Other foods containing vitamin C can be included in the diet fruit and vegetables.