The path breaking benefits of Spirulina

The current lifestyle in the urban population has gone from bad to worse, paving way to many lifestyle related ailments, not to forget mentioning the hereditary illnesses catalysed thanks to the burning stress levels. The doctors often recommend intake of supplements in the busy schedules that suck up the wellbeing of individuals in a mad rush.

Spirulina, the supplement that is trending all over the globe thanks to its many benefits is now the most sought food intakes for a healthy life.

Often called as the most nutritious food source in the world, Spirulina has been proven to increase the life expectancy overall.

Take a look at some of the magical results from consuming Spirulina as a diet supplement on a daily basis.

What is Spirulina?

Spirulina is a cyanobacterium (algae) that can be consumed by humans and other animals and is made up of two species of

cyanobacteria – Arthrospira platensis and Arthrospira maxima.

What does Spirulina contain?

Spirulina contains many essential nutrients for human body. The most vital components are B Complex Vitamins, Vitamin E and Beta Carotene. Spirulina also contains high protein levels, minerals, chlorophyll and antioxidants.

The many benefits of Spirulina

Best anti-inflammatory food – Spirulina is one of the most effective natural foods. It helps in protecting the body from many inflammatory conditions.

Healthy Skin – Spirulina is recommended for clear and glowing skin. It treats various skin ailments such as acne spots, toxins and clogged skin. The eight amino acids in spirulina result in a healthier skin sans wrinkles and lines.

Cholesterol – Spirulina helps in lowering the high blood cholesterol, a life threatening condition. The levels of LDL or bad cholesterol reduce significantly after a regular intake.

Diabetes – Spirulina helps combating diabetes. A dietary supplement of spirulina for about 12 weeks results in significant reduction of diabetes.

Cancer fighter – Spirulina is an active cancer fighter, boosting the body immunity while tackling the possible oncoming diseases.

Brain development – Spirulina helps immensely in the increase of Brain or cognitive function. The rich amounts of folate and vitamin B 12 nutrients help boost the functioning of both brain and the central nervous system.

Weight Loss – An excellent propeller for weight loss, Spirulina helps cutting down the flab by increasing the rate of metabolism within the body. The individuals feel suddenly energetic and full of vitality after consuming the supplement for few weeks.

This and many more, Spirulina is soon taking over the world by storm with its path breaking benefits to the mankind.

The World Health Organization has recently recognised Spirulina as the world’s best super food!