Anxiety disorder - symptoms to watch out for

Anxiety related illnesses are rampant in the urban population all over the world. Stressful jobs, higher commitments and unhealthy way of life give way to some lifestyle related ailments.

Anxiety and Panic are two main issues with the current generation, hitting the individuals who are in their 30s. While it is crucial to lead a healthy and stress free life, one has to actively watch out for those oncoming symptoms that signify an individual will be subjected to an anxiety disorder.

When the level of anxiety is constantly overwhelming, it is important to watch out for the below symptoms to get help at the earliest.

There are two kinds of symptoms that appear in the individuals subjected to anxiety – emotional and physical.

Emotional symptoms

These symptoms are mentally afflicted, leaving the individual to demonstrate certain patterns of behaviour.

Low self-esteem – The person feels awful all the time about oneself, dreadful and thinking that they never existed. All these stem from low self-esteem that occurs due to high levels of anxiety.

Irritation – The person feels irritated all the time; getting irked with small things, behaving abnormally with family and friends. The irritation gets unmanageable.

Concentration – The persons with heavy anxiety will have trouble concentrating even on small things.

Paranoia – People who are very anxious tend to get paranoid. They think and imagine about dreadful things happening to them and their loved ones.

Tense and jumpy – The constant tension lingering in mind for no apparent reason, feeling and acting jumpy are not to be ignored.

Restlessness – People with anxiety never settle down. They are constantly doing something or the other due to sheer restlessness.

Blankness – Sometimes the mind goes blank, giving in to a state of numbness.

The mental outbreak of anxiety disorder directly affects the physical wellbeing of a person. The brain sends weird signals to the rest of the body with piling up frustration that causes the following things to happen.

It comes necessary to consult a doctor once you see the above symptoms taking over. Early treatment of anxiety disorder is far more effective than in its advanced stages.