Summer coolers for diabetics

Summer coolers for diabetics
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Summer coolers for Diabetics, With the summer sun beating down on us, all that we look for are some summer coolers.

With the summer sun beating down on us, all that we look for are some summer coolers. For Diabetic patients, the options are limited. So here are some coolers for diabetics.
Water: Definitely a best option for diabetic patients. Keeping a bottle of water with you at all times, and you'll find you won’t be
tempted to pick up a sugary drink.
Butter milk: Buttermilk or chaach the best summer coolers for diabetic patients. It will help prevent dehydration. It has salt, water, curd, and spices – all mixed into it makes a delicious drink. It has a lot of water, the best thing you can give your body to fight dehydration.
Herbal teas: You can choose from a variety of herbal teas to suit your taste buds. If you like, add a spoonful of sugar free or honey to sweeten it up and add few mint leaves to it. Herbal teas are good warm or chilled with half a lemon squeezed in it. Try iced green tea in summers.
Coconut water: Drinking coconut water helps us escape various health problems. It contains a whole lot of supplements and nutrients that are needed to sustain life. Potassium, Glucose, Vitamin C, Vitamin B are some of the key ingredients naturally present in tender coconut water.
Lemonade: The best way to cool oneself on a hot sunny day. Try chat pata nimbu paani or lemonade with an Indian twist.
As lemon has citrus and spiced lemon water works as a coolant to the body, and jeera adds taste. Diabetic patients can also have spiced lemonade
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