Nutritional benefits of fruits

Nutritional benefits of fruits

Dates contain at least six vitamins including a small amount of vitamin C, and vitamins B(1) thiamine, B(2) riboflavin, nicotinic acid (niacin) and vitamin A.

Jujebi is a low calorie fruit with a good source of antioxidants that makes it a natural anti-ageing agent, thus keeping the skin healthy and younger.
Jujebi is rich in vitaminA,C and potassium,that helps in fortifying human immune system. Being a good source of antioxidants, the fruit shields against liver injuries and cancer.
This fabulous fruit helps to keep the free radical level within the optimal limit.It calms the nervous system.
People suffering from constipation and other digestive problems can seek the help of these fruits. Along with promoting digestion, dry jujubes act as gentle laxatives.
This amazing fruit also promotes appetite. This humble fruit, is a good energy booster.the fruit helps to get rid of fatigue in a quicker way.
The presence of calcium and phosphorous in this magical fruit have proven to aid in strengthening bones and teeth..
This fabulous fruit contains around 3 milligrams magnesium per serving that helps in toning up the muscles. The 0.5 milligram niacin obtained from each jujube serving ensures effective and efficient pumping of blood, thus keeping energy levels intact.
WILD DATE FRUIT contains elemental fluorine that is useful in protecting teeth against decay.
Selenium, another element believed to help prevent cancer and important in immune function, is also found in dates.
The protein in dates contains 23 types of amino acids, some of which are not present in the most popular fruits such as oranges, apples and bananas.
Dates contain at least six vitamins including a small amount of vitamin C, and vitamins B(1) thiamine, B(2) riboflavin, nicotinic acid (niacin) and vitamin A. . Dates contain 0.5-3.9% pectin, which have important health benefits.. In many ways, dates are an almost ideal food, providing a wide range of essential nutrients and potential health benefits.

Intake of toddy palm fruit,balances the ph of the body..Popular summer fruit of India (Andhra), the toddy palm seeds are a delicate halwa/jelly like fresh fruits prized for their sweet, tender flesh and refreshing sugary water inside. They appear in the market in early summer and the season is usually short..
It is fat free and of low sodium content. The fruit contains vitamin A, B and also Vitamin C in the form of ascorbic acid.
It is rich in minerals too. Minerals such as Potassium, Iron, Calcium, Phosphorous and Zinc are found in the fruit.. A recent study (2011) has concluded that this fruit if grown on a larger commercial scale could help solve the world’s malnutrition problem.It is known to restore the good bacteria in the intestine thereby curing indigestion, acidity and gastric problems.
Anthocyanins, or the “flashy flavonoid,” give blackberries their glossy, dark color, and it’s this powerful phytonutrient that’s been shown to protect the brain from oxidative stress and may even reduce the effects of age-related conditions such as Alzheimer’s disease and dementia.
Blackberries have also been shown to have beneficial health effects in the fight against cancers of the GI tract, like colon cancer... Blackberries have a substantial quantity of phenolic acids which are antioxidant compounds known as anti-carcinogenic agents.
The phenolics in blackberries include anthocyanins, ellagic acid, rutins, gallic acid and many more plus vitamins A and C..
In addition, the berries are moderate sources in B-complex groups of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and help reduce Alzheimer's disease in the elderly.

CASHEW FRUIT- The cashew contains cadol", a substance which effectively blocks the growth of Hela Epithelioid Cervix Carcinoma Cells in the vagina. Moreover, it acts as an antiseptic and kills worm.
The cashew apple is a soft fruit, rich in nutrients, and contains five times more vitamin C than an orange. Cashew Fruit contains Vitamins B1, B2, and B3, calcium, and iron and beta carotene.
The health benefits of the cashew juice include soothing sore throats and strengthening the immune system.
The pulpy part of the cashew apple is used to produce the juice. In the form of juice, it can relieve scurvy due to its high level of vitamin C ( five times more than oranges),
All these fruits are so full of goodness ,so look around you-enjoy the beauty of these trees and the yummy taste of these colorful juicy fruits before bidding goodbye to this year’s summer season.
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