5 health benefits of dates
5 Health Benefits of Dates. Dates are sweet dark brown fruits originating from palm trees. The fruits are known for their high nutritional content i.e. they are excellent sources of essential minerals like calcium, phosphorus, potassium, iron, sodium, zinc and magnesium.
Dates are sweet dark brown fruits originating from palm trees. The fruits are known for their high nutritional content i.e. they are excellent sources of essential minerals like calcium, phosphorus, potassium, iron, sodium, zinc and magnesium. Dates are also rich in vitamins like riboflavin, niacin, folate, thiamine, vitamin A and K. These vitamins and minerals make dates a nutritional powerhouse and offer many health benefits. Let’s dive deeper into the top 5 health benefits of dates.
Constipation and intestinal disorders relief
Dates are undoubtedly the most effective laxative foods. This explains why they are highly recommended to people suffering from constipation. Dates are rich in soluble fiber which is essential in triggering healthy bowel movements which in turn relieve constipation symptoms. In regards to intestinal disorders, dates are rich in nicotine which is known to treat many intestinal disorders. The vitamins found in dates also inhibiting the growth of pathological organisms and promote friendly bacteria growth in the intestines.
Dates contain adequate amounts of minerals like copper, magnesium and selenium which are responsible for strengthening bones as well as fighting off bone diseases like osteoporosis. Dates can therefore easily qualify as super foods for strong and healthy bones.
Dates are rich in iron which makes them an extremely useful supplement for individuals suffering from anaemia. Dates can easily balance out iron deficiencies in the body among anaemic patients improving night blindness as well as increasing the body’s energy levels. This in turn eliminates the sluggishness and fatigue associates with anaemia.
According to recent studies done in the US, over 23 million people suffer from seasonal allergic rhinitis (SAR) which can be treated by organic sulphur compounds. Dates contain organic sulfur which is a very rate element in most of the foods we eat today. Organic sulfur has very many health benefits the most notable being reducing allergic reactions and seasonal allergies.
Dates also play a crucial part in keeping the heart healthy. This health benefit can be attributed to the fact that dates are rich in potassium which has been proven to reduce risks of heart related diseases/ailments like stroke. Dates have also been proven to reduce cholesterol levels in the body which directly improves heart health by reducing heart attack, stroke and heart disease risks.