Know your fruit- Benefits of Cherry

Cherries are famous for their deliciousness. They are loved by each and every person and are even used in many desserts. There is much more to these sweet delights than the taste, they’re packed with anti-oxidants and offer many health benefits.

• Cherries are said to help you in sleeping and prevent insomnia. They also have been found to help with jetlag.
• They also help in maintaining the ph balance in our body.
• Cherries help in controlling blood pressure and heart rate thus helping our cardiovascular system.
• The pain and discomfort of swollen joints can be reduced with the help of cherries.
• Muscle pains such as muscle inflammation and soreness can also be cured by cherries.
• The Vitamins A,B,C & E in the cherries helps in improving blood circulation in the body, including the scalp and also reduces hair fall.
• Being endowed with the highest level of anti-oxidants, they help in slowing down the aging process and makes you look younger.
• They are a very good choice if you want to loose weight, especially belly fat
• Cherries give you a protection from diabetes.
• Cherries are good memory boosters and are good for Alzheimer’s patients.
• Eating cherries lowers the risk of Gout attacks.